2025 March Newsletter

CELEBRating interNational WOMEN’S Day

during womEn’s History Month

Group Photo!

Candalada, Hair Therapy crew and friends

On March 8th I celebrated International Women’s History Day by having a book launch to celebrate the release of my third book! 4.4 Lessons Learned from Years of Celibacy.

4.4 Lessons Learned from Years of Celibacy can be purchased on Amazon and will soon be available on other platforms and bookstores. Alternatively, you can pick up a signed copy from me directly beginning March 18th. To learn more about my prior books check out the Hair Therapy Library Page.

We opened the day with a sharing circle. Speaking about the color blue and teal and its various meanings. Also sharing experiences with celibacy if any.

Refreshments: I shared pastries native to Guyana, cheese pastry, pine tart and meat patties and well as the usual, crackers and cheese, and mini muffins

Followed by a 2 page intimate reading: I read the first two pages of the book followed by audience questions.

Main dishes then selfies: Jerk wings, lemon wings, vegan nachos, beef nachos, baked potatoes, backed stuffed sweet potatoes.

Candalada’s Hair by Niah’s Style Studio / Niah’s Hair Therapy page

March is also Women’s History Month. I was reminded that Women’s History Month is not only about the women of the past, it is also about what we ware doing now that will become a part of our personal history.

2 page reading

Special delivery from a friend who could not make it.

Candalada and RIta

Candalada and Dad

Candalada and Prince Issa

Front Room Set Up : Cover Photo by Kevin Marable , MUA Akua Robinson

Thank you for reading!!!!!!

2025 February Newsletter

Mita is a 2024 Michelin restaurant serving Latin American, vegetable forward (vegan) food. The presentation was beautiful and the space was intimate and calming. We had three servers. One tending to drinks, the other to food and the last for removal of plates. Seating was at 8:00PM and we didn’t not complete the courses until 10:00 PM.

Art at Mita

Supplemental Arepas

Course 1: Very good left me wanting more.

Course II: Creamy and smooth with plantains on the bottom.

Course III: Watermelon - Cool and refreshing

Course IV

Course V: This is when I stopped being afraid that I would not get full.

Course 5: Pineapple mousse and coconut ice cream. Yummy

MOVIES

Hair Therapy crew got together to watch One of Them Days, the new comedy produced by Issa Rae. This light hearted film is like the girl version of Friday. I hosted a brief pre-movie party with a pink theme to represent both girls night and an early Galentine’s vibe. Snacks included the specialty Sweetheart Pop by Lesser Evil only available in February and pink only Starburst. Light flare included street tacos, with regular or Hawaiian soft shells.

The “Ride or Die” crew. The whether was inclimate and we did not let that stop us.

ADDITIONAL MOVIES:

Took some time out to watch smaller releases: Nickel Boys and Hard Truths.

Nickel Boys is tough to watch. It haas odd camera angles lots of horrific race based scenes. The school in the story is fiction and based on a real school. The Arthur G. Dozier School for Boys, also known as the Florida School for Boys, located in the town of Marianna in Northwest Florida where Black boys were mistreated and abused. The mass graves of 100 boys were later discovered.

Action packed Netflix movie with Jamie Foxx was an entertaining good Friday night at home movie.

The main character in this movie was miserable. The Caribbean accent and hairstyling in the film was partially relatable. The end has me looking on the internet for answers.

Den of Thieves 2 -Very long. I was on the edge of my seat for the heist itself and the car chase, The visuals were amazing. Script wise there were some unbelievable scenes and some script disconnect.

The Complete Unknown - I enjoyed the Bob Dylan movie. Specifically, how his behavior affected the women that he dated. it is long as well and without a profound love for the creation of music you may not make it.

Luther: Never Too Much - I listened to Luther Vandross growing up. From this documentary I learned about his impact on the music industry both studio albums and commercials.

The Color Purple: Hair and DIY MAKE-UP

To be yourself and still be accepted is top tier. I chose the color purple because I was thinking of royalty.
I wore my purple hair to a corporate event fearlessly. Knowing I am the example a person can be a bit eccentric and still have the capability to get the job done. Too often we look at insignificant factors and assume a person is incapable.

Do you know changing your hair from black to blonde means you are lifting it about 9 levels! That’s going pretty far to look different than how you were made. However, it is acceptable in the workplace as long as the skin is fair.

Some companies had policies that braids are not acceptable at all times. I wonder if Hooters upgraded their terms. Some companies forbid what they call unnatural color, green, red, blue, pink etc.

Both makeup and hair color have deep rooted meaning and go back hundreds of years.Ranging from social status to marital status. If you feel comfort and joy in elaborate styling it’s possibly connected to your ancestry. Don’t let anyone shame you over it. Find spaces where expression is allowed. I am grateful for the changes I have seen in recent years in the private and public sector regarding hairstyling. || Braids by @niahsstylestudio

THANKS for READING

2025 January Newsletter

This year Hair Therapy’s own Dr. Rufaro Mandizvidza, MBA, PMP is hosting a tax preparation session on Saturday, Feb 1st, at 10:30am. For more information visit the Hair Therapy University page. To join the zoom click HERE

92 Percent

In the 2024 U.S. presidential election, ninety-two percent of Black women cast their votes for Kamala Harris, a demonstration of political solidarity. For many it was personal. Hair Therapy is a supporter of former Vice President Kamala Harris. She was photographed by NikkRich and covered in the Jan 2021 Newsletter .

The 2024 election is over and the shift of leadership is causing changes that will affect many of the 92 percent directly. For some Black women there is a feeling of hopelessness because there are no check and balances in the White House, making it easy for changes that are racially charged to be made. Amongst many things some topics of concern are rollbacks of DEI programs, a call for all federal workers to return to work, a federal hiring freeze and mass federal terminations.

A major upset this week was Target being one of the companies to fold and rollback their DEI programs and goals. This is unfortunate. I have been shopping at Target since I stopped shopping at Walmart in Jan 2019, after posting my WTF Walmart article .

SInce then Walmart was sued for racial profiling by Essie Grundie . The policy to loc up Black products (which they call multicultural) have been changed by Walmart, Walgreens and CVS. Target once took the position of partnering with Black owned companies and HBCUs. They participated in Pride Month and Latino Heritage month.

SInce inauguration they have made a swift change succumbing to the threat of a MAGA supporter lawsuit. Target was sued by the invesetor for selling LGBTQ merchndise. Subsequently they have eliminated their DEI goals and programs. Black consumers were offended by this switch up and have threatened to boycott Target effective immediately.

Black Business owners have flocked to social media to encourage buyers to consider targeted shopping verses boycotting Target. Their reason for this plea states when a products underperform they are removed from the shelf and it the opportunity to be approved for retail sales after poor performance is slim. Tabitha says it is a process on to get in and one to get out. SHe has a year left on her contract with Target. Don’t let them erase us. Do not give them what they want.

TARGET SHOPPING VS BOYCOTT

WHICH WILL YOU CHOOSE?

Some viewers understand her point of view and are open to target shopping while others say, “Fuck that, I’m boycotting!”. The realization is we need Black owned mass market distribution channels and we currently do not have one. One of the themes of the internet right now is “Checkers not Chess”. The impact will be greater if everyone can agree on the best approach to resist but this is a tough one.

COMPANIES STIll SUPPORTING DEI

Costco’s popularity has increased since rejecting the proposal to scale back DEI. Lists and directories are being shared of companies that still support diversity, equity and inclusion. A comprehensive list of supporters or companies that publicly support and privately cut some programs can be found here

DISMANTLING DEI IN THE GOVT

The effect of the removal of DEI in the govt. The effect of commuting for workers according to ABC.

SHOP THE HOOD DIRECTORY

Having trouble finding Black owned businesses? Sign up on https://shopthehood.store/ to gain access to their directory. It is a digital categorized flip book of Black owned businesses. With so much to digest as a community this month we are staying on topic. Hair Therapy will resume some coverage of lifestyle and food news next month. Within our the Hair Therapy network we have bookkeepers, accountants, lawyers, realtors and economist. If you need referrals or support please contact Candalada (me) directly.

ThankS FoR ReADING

2024 December Newsletter

DECEMBER MOVIES

Aaron Pierre that’s Mufasa

The internet was broken because the Aaron Pierre that’s Mufasa chant from the spirit tunnel at the Jennifer Hudson show went viral. Many eyes were on Aaron from his recent movie Rebel Ridge on Netflix when he displayed his martial arts talent. Aaron has a history in theater and has been acting for a while, however 2024 is considered his break-out year. Debuting as the lead role in Mufasa, a well told story about Simba’s father amplifies the buzz and sensation around him. During an interview Kelly’s Clarkson was blushing and completely distracted in her fetish for his eyes. Overall, the combination of a winning smile, and well thought out answers in his interviews plus muscles are causing ladies and men to lose their minds. Including myself. Aaron is 30 hopefully we will be seeing him for a while. He plays deep and profound rolls, which I learned when I went back to see some of his earlier work. Brother the film I went back to watch, broke my heart. he also played Malcom X in “Genius MLK/X”. Which is on my watch list. He will be the next Green Lantern in 2026.

SONIC 3

It was not fair that Mufasa and Sonic 3 came out on the same day. We went to see Mufasa a day early and made room to see Sonic 3 on opening weekend. Jim Carrey did not disappoint being as crazy and talented as we rely on him to be. Additional characters were introduced letting us know that there will be a Sonic 4.

Tyler Perry’s movie, The Six Triple Eight starring Kerry Washington received rave reviews and positive feedback from the community. The story was about how Charity Adams and her soldiers. How they carried out the impossible mission of sorting through millions of pieces of mail for delivery to soldiers during WWII. The living conditions were deplorable, they faced racism and scrutiny.

Original 6888

JAMIE FOXX: WHAT HAD HAPPENED WAS…

The Jaime Foxx special was vulnerable and heartwarming.

Carry-On was a suspense Netflix original that was an entertaining Friday night watch.

Meeting Mondays at IVY CIty

The scene is an open space with eclectic chairs and couches. Hookah, drinks, football, live painting by Demond Pinder and Jamaican food. This laid-back spot changes DJ’s every few hours, with music ranging from Jay-Z to some of the best oldies. There is a little something here for everyone. if you want to wear dunks, knee high boots or heels the option is yours.

Candalada and Demond Pinder

Demond’s Bio Excerpt: Through this processes Demont received an unmatched level of support from stars to included, Omari Hardwick, Cello Green, Michael Blackson, and countless others. Never one to shy away the unconventional methods to convey an image or idea, the "King of Fabric" has produced over 50 portraits made entirely of clothing. As with any creator the ability to challenge themselves to go beyond their creative expectations, Demont became a pioneer in iPad art and was the first to showcase this facility to Apple in a live performance. Through television Mr. Pinder has been heavily involved behind the scenes of some today's most watched broadcast and talk shows to include, Fox News, Jimmy Kimmel, Jay Leno, Ellen DeGeneres, and the Monique Show, and was the commissioned artist on the award-winning American Drama Series Power.

Visiting Massanutten

This was my first time visiting Massanutten. I have heard about it many times over the years. We attended a birthday celebration there. The focus of the day was snow tubing. It was labor intensive activity. My boots did not have enough traction and I feel getting my tube. if you can wear boots with traction. Issa had a blast ,and I would go back again. My family stayed at a huge Air BNB with several patios and lots of land to see the night stars.

Prince Issa and Mommy at Aunty Roxxy’s NYE party.

Chef Carol and Chef Nyah

Chef Carol and Chef Nyah

Thank you for reading!

Thank you for your patience as I navigate compiling information that will be helpful for the community for January’s Newsletter.

2024 November Newsletter

The Hair Therapy blog started in November 3rd, 2014. Referenced by some of my readers as the news and the traveler’s guide it has brought me joy to share my stories with you. My first story was about Genesis Barbershop and their special event raising money for breast cancer.

In October 2022 I realized we are in it for the long hall and it was time to add the year to the title of each newsletter. I never thought that only being able to display 30 thumbnails at a time would be problem until now. If you want to pullup and old article from 2013 as a user you would have to push the back button starting in Feb 2022 and work your way back or alternatively start from the first post I provided and work your way up..That is not very practical, and I will work on a better navigational system for retrieving older blogs for readers in 2025. In the meantime, I have pulled a few of my favorites.

The Left Coast Part O

The Left Coast: Part 3

The Left Coast: Part 4

The Left Coast Video

Thank you so much for all the recommendations of new places to dine. Thank you for the applications and recommendations for Issa’s educational and recreational programs. Thank you for the invites to conferences, and birthday parties. The network that we have built together is so valuable and personal to me.

Consider each newsletter as a personal letter to you since the reach of it is the Hair Therapy community and it is made for you. Below are some screen shots of article from the past few years. If you would like to read some of the old article click here.

THANK YOU FOR READING

2024 October Newsletter

COX FARMS

I heard of Cox Farms over the years. I am not really into dust or animals but all the raving reviews peaked my interest. Issa and I were invited to celebrate a family day for The Northern Virginia Black Attorneys Association (NOVABAA) Being on the guest list allowed us to bypass the long lines and head to pavillion 7.

The farm was huge! I did not walk around the entire farm because ironically it was 80 degrees that day. I could not believe my son text me to tell me he was on a hayride without me. I thought I would be able to get pictures and we could do it together. He went on to say it would have been too bumpy for me (eyeroll).

My favorite area to explore was the market. Issa and I received one small free pumpkin each by showing our wristband. I spent a lot of time in the produce shop and overheard someone tell a customer the peach jelly was the best. I purchased a small jar of peach jelly, two golden apples, five different flavored honey sticks as a gift and a beautiful stone butterfly.

I would definitely go again next year but I will wear old boots. I do not know why I thought I could get away with wearing black Jumpmans. Issa had on his Reimagines and we both left with extra dusty shoes. If you a sneaker enthusiasts wear your oldest pair. I guess that is a given and I was severely out of touch with what to wear, even after watching several seasons of Yellow Stone.

Afterwards we went to the Vegan Festival in D.C. The parking was insane! I had only 1 hour before the event was over. I was able to grab some favorites from the Desmond’s Grill tent (what a pleasant surprise) and try an item from the Hue Cafe truck. Issa waited 45 min for his burger! He said it was worth the wait. After that tasting I am motivated to visit the store front and explore more of the menu.

2024 September Newsletter

Vegandale

Vegandale, NY took place in Queens. It was my first time attending. The lines were very long and the prices were high. I was able to try something from H.A.A.M. (Health as a Mother) a vegan restaurant I heard about it on Instagram. I also discovered Doughnut Plant.

The doughnuts are made of sourdough. I had the apple cinnamon doughnut at Vegandale and on my way out of N.Y. I stopped at the storefront for a strawberry doughnut. They are 5 dollars each.

Plantain Boat

Some influencers are comparing the festival to the FYRE festival. The cons of Vegandale were the long lines and the far $30 parking but that is a bit harsh. The headliner showed up unlike FYRE festival. Gorilla performed for 20 minutes closing out the event after a serial line up of opening act. I can not speak to the VIP experience because I did not purchase those tickets. I was able to scream “It’s 7PM Friday, It’s 95 degrees” and that made my summer complete.

Overall, I had some fun but I would not do it again. If somehow I was lured into going with a friend I have new expectations. I would go to people watch and try one new thing. I really hoped to eat much more than I did.

Self-CARE SEPTEMBER

I completed self-care September , which I developed in 2019. I took the time to attend as many appointments as possible for my physical and mental health. I went to the dentist several times this year to complete to correct the bottom row of my teeth. Dr. Paris Vaughn recommended to me by a Hair Therapy member is a Black dentist that attended Howard University located in Woodbridge,VA. By September I was able to remove my attachments.

In Sep, I had my first mammogram ogram ever, that was cold. I visited a Black OBGYN, at About Women, Dr.Aja. It was bit scary waiting for results of the sonogram she ordered. Fibroids, that will be a new journey. With all that hustle August spilled into October and this story is to be continued …….

Check on yourself from head to toe. Make the time, you will be surprised what you may discover. Self-care is far beyond manicures and pedicures, that more of a beauty routine.

Thank you for reading.

Booking for braids with Niah starts this weekend.

2024 August Newsletter P2

FOOD REVIEWS

I have been asked to provide a full review of the places that I visited on my birthday weekend. The places are listed in the order I experienced them from 8/23/24 - 8/28/24. The main celebration event “Relax and Revive” took place 8/24/24. Details about the Relax and Revive are at the end of the newsletter.

DIRTY HABIT : THE monaco HOTEL

The private entrance to Dirty Habit

I am a fan of the Kimpton Hotels and I have always wanted to visit the Monaco. This was a pleasant surprise since I did not plan this experience.

Ambience

The entrance is a cobblestone pathway and can lead to injury if you do not have on sneakers or have an arm to hold to on to. Be careful ladies. The entrance lighting has a purple glow that screams promising evening as you approach the doors. There is outdoor and indoor seating. I sat inside. It is very cold. Meat freezer cold! The lighting in the dining room was dim which I personally enjoyed. I am sensitive to light and dim settings allow me to feel more relaxed.

Food

I had the Adobo Cauliflower: salsa de sol | escabeche | benne brittle . The brittle was a unique twist I do not think I could duplicate at home. Very seasoned very good.

Adobo Cauliflower

Special Things

• The lobby had an art exhibit with paintings of Black women on sale for $10,000. I enjoyed seeing the hairstyles and the larger than life canvases.

• The bathrooms were exceptionally designed and located on the 3rd floor

Monaco Hotel Lobby 

The Lion Sculpture (always there) , Featured Art

Bathroom on the 3rd floor

Puttery

Ambience

Step entry with lots of steps. At least there is no cobblestone. Hassle free check-in for reservations or walk-in. They offer three courses and I tried the illusion course. The atmosphere is fun a lively. People are laughing drinking and speaking loudly. Large groups of friends, girls night out and couples. Everyone was at Puttery. The hallways are decorated with art and the ceilings are lined with plants.

Puttery hallway

Illusion course enterance

Food

I did not dine at Puttery, however, they offer a full menu to be explored.

Special Things

They have tables with chairs on the exterior and a long purple velvet booth seating on the other. The velvet booth was so cozy and comfy I didn’t want to leave. For the sole purpose of sitting in that corner nook I would revisit Puttery.

Puttery Seating 

PLaNTA QUEEN

I fell in love with Planta at its first DMV location in Bethesda, Maryland. I dined there with Issa for my 39th. Planta Queen is a quicker commute by 20 minutes and the second newest Planta location in the area.

Ambience

Floor to ceiling windows ample seating and the bar is centrally located.

Food

I had the truffle fried rice with mushroom bacon, peas, egg and limited edition smore’s pie. The rice was packed with flavor. Another patron was dancing at his table while eating which is why I ordered it. Universally a slight shimmy is a sign of enjoyment. I ate my food immediately. Not one snap taken.

The pie was a chocolate overload. Although, I liked it. It was too rich to eat in one sitting, even drinking unsweetened tea to offset it wasn’t enough. I suggest sharing with another chocolate lover.

Special Things

Each Planta has its own theme. This reminds me of the design approach for W hotels. It garners excitement and discovery for each location. This Planta has an Asian inspired menu. Bethesda Planta carries an Italian menu.

Candalada’s House

Ambience

Clean, new, bright natural sunlight

Food

Vegan Mac, String Beans, Baked Chicken, Vegan Spaghetti, Vegan Baked Sweet Potatoes 

A spread created by family. Mac & cheese by Malik. Baked chicken by Aunty Roxxy. Vegan mac & cheese, vegan string beans, vegan sweet potatoes, vegan spaghetti by Candalada.

Some of the food was cold. The set up I selected looked beautiful, however, my dishes became ice cold quickly. Some guest heated their food up in the microwave others opted to eat their food cold and that hurt my hosting heart.

I did not taste the mac & cheese and chicken and was told it tasted good. The string beans were saltier than I would like, and the vegan mac didn’t have enough salt. People were probably mixing the string beans and mac together. Salting the noodles is a very important and I believe I skipped that step in error for the vegan macaroni. Hopefully one day I will be able to redeem myself.

The dish that stole the show was the vegan spaghetti. Everyone had a taste and there were several requests for the recipe. I have been making it for a few years and there a two ways I have made it. I will start with way I made it 8/24/24.Unfortunately I do not measure anything. My goal is to start measuring and create a measured recipe by December. Then I will be able to make it the same way consistently and share it with Issa.

Here is what I have for now. Note: If you are not vegan you can use your choice of ground meat.

Candalada’s 8/24/24 Vegan Spaghetti: Ingredients are everything to me. I have provided the brand of the most important ingredients.

Ingredients

1. Yellows Onion (from Bj’s)

2. Red, Yellow, Orange Peppers

3. Mc Cormick Garlic and Onion + Black Pepper, Sea Salt Seasoning Blend

4. Mc Cormick Perfect Pinch Italian

5. Trader Joe’s Garlic Powder

6. Himalayan Sea salt

7. Cayenne Pepper

8. Beyond Meat

9. Lucini Golden Tomato Sauce (Mom’s Grocery Store)

10. Muir Glen Garden Vegetable Sauce (Mom’s Grocery Store)

11. Barilla Penne Pasta

12. Extra Light Virgin Olive Oil

Prepare noodles:

Step 1: Bring water to a boil.

Step 2: Add salt and olive oil.

Step 3: Don’t boil beyond noodles 9-11 min. Drain.

Prepare Sauce:

Step 1: Slice and dice onions and peppers

Step 2: Heat olive oil on low to medium heat, add peppers, sprinkle regular black pepper to the peppers

Step 3: Add beyond meat, break into small pieces and keep the heat low. Cooking too high makes the dish chewy.

Step 4: Add dry seasonings, generous Italian seasoning, generous McCormick garlic blend, Trader Joe’s garlic powder, Himalayan salt, cayenne pepper. Cover and let simmer until brown in color 10-15

Step 5: Add equal parts of red and yellow sauce depending on how many packs you are cooking. For example, one pack of 12 oz Beyond uses one jar of sauce. If cooking two packs, you can use an entire bottle of red sauce and yellow sauce. Simmer on low heat 10 min.

Step 6: Let sit until serving. The longer the sauce can marry the better it will taste do not exceed 3 hours of sitting. After 3 hours refrigerate.

Candalada’s Not So Classic Vegan Spaghetti: Follow all the same steps. Add Grace’s Mild Jerk Seasoning to the beyond meat before adding sauce. Use all golden tomato sauce.

Bagels Wegmans, Donuts Freddy's Donuts, Banana Bread Trader Joe's

THE CONTINENT DC

I was seated at the bottom right table.

Ambience

The Continent is spacious once entering on the left there is a well lit bar and a neon sign on the wall with the logo. Went on a Saturday there was a live DJ. Vaulted ceilings and big comfortable chairs. Because I sat so close to the music it was really loud and we could not hear each other well. If conversation is important consider sitting further way from the Dj.

Food

Items ordered, chicken salad, oxtail, wings, red snapper. The salad, oxtail and wings were reported as good. The snapper came out with a head although it was supposed to be headless. I was told it needed some more seasoning and the mashed potatoes were delicious.

I had the baked beans and plantain fritters. The beans were kind of tangy and the meal reminded me of their take on poluri. I liked the fritters more than the beans.

Service

The server was drunk. She took a long time to come back and check on our table. We could see her laughing and dancing at the bar. I provided vegan cupcakes and she brought them out in the big plastic container with the sparklers. I was mortified. At the end of the night she asked my friend if that was all he was going to tip. We complained and we were offered a free drink. I would return and just make sure not to sit in her section. The mishaps were directly related to server.

Special Things

Had trouble finding the garage because I didn’t see the sign. The sign says to drive up to the door to activate garage opening. It appeared closed as I driving by and I wasted about 20 minutes looking for parking.

planta cocina

Ambience

It was really mellow. The color scheme was a light sand color. I could see the kitchen prep area from my table. In the future I prefer to sit more centered. I loved the plants along the back wall and the duality of fancy and casual.

Food

My favorite item was the QUESO FUNDIDO. The warm cheese and the various fruit and veggies to dip was refreshing. Issa favorite was the spicy tuna hand roll sushi. My least favorite were the croquetas. We were so stuffed I could not even eat my entree (taco bowl until the next day.)

SPICY TUNA HAND ROLL

ahi watermelon, avocado, toasted coconut

QUESO FUNDIDO

cashew mozzarella, salsa macha, crudite, tortilla chips

BANG BANG BROCCOLI

sweet chili, peanut sauce

AL PASTOR TACO BOWL

cilantro lime rice, grilled pineapple, potato chorizo, avocado, pico de gallo, chipotle crema

CROQUETAS

mushroom bacon, cashew mozzarella, cilantro, garlic aioli

Special Things

When I turned 38, I took Issa to a fine dining experience at Liora in Baltimore. I wanted him to know that he is special, and I made sure to spend the actual day with him. This has kind of become a tradition. I celebrate adult only the activities the weekend before and we have a personal dinner where he can share all the thoughts in his explorative mind on my big day.

This year I noticed how much he has grown and it really made me misty eyed. He surprised me by converting my room into a club, with music, lights and custom graphic projected on the wall. This year he created a playlist for the drive to Planta. He had a cool card that he made for dinner with our picture on the front. He ordered his own food, sushi! The first time I ordered him sushi he was 8, he stared at it and said, “I want french fries” now he is a connoisseur. Finishing my food tour with Issa was a full circle moment.

Top Left: 2021 Liora Top Right:2022 (Planta Bethesda)                                                                    Bottom Left: 2023 (AKA Alexandria) Bottom Right: 2024 (Planta Cocina)

2021,2022,2023,2024 

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RELAX and Revive

In a way you can say I am predictable because every year since 21 I have made my way to the spa, from the Salamander, Euphoria to Landsdowne Resort. The Salamander was nice expensive and far, Euphoria was in the city with poor parking, good massages lacking in esthetics, Landsdowne was far, good accomodation for large groups yet the pool of choice was was broken.

I dreamed of an experience that was visually pleasing and aromatic, with food we did not have to travel to and an emphasis on mindfulness. This year I was willing to forgo the aquatics and create my own experience.

My first call was to One With Ebony. I built the day around her schedule and ideas. Her skillset is expansive and her soothing voice always helps me think clearly as I try to work through details and decisions.

She helped me select an essential oil fragrance for each level. She educated me on my personal essential oil needs what would be best for a large group. I elected to purchase orange for the entrance, spearmint for main level, lemongrass and lavender for massage rooms.

After some research, I found Kellie and reached out to learn more about her specialities and determined she was a great fit for the event.

THE BIG DAY:

I opened the experience with a continental breakfast at 10 A.M. Ebony held a sound bath for an hour. This was my first time doing a sound bath. The colors I saw the most were yellow and red. I hoped to see green. I plan to try again in the future in a darker setting.

One With Ebony giving guided meditation 

Candalada being still for more than 10 min miracle 

Afterwards, the ladies did mindful and stress coloring while called up individually for mini thai and or swedish massage sessions from 12PM -2PM.

At 2PM the sound bath area was converted to a brunch area. We ate, laughed and danced. Took photos and selfies and concluded the day at 4PM. Relax and Revive summarizes quickly, however, it took 10 months to prepare for since I purchased the house and revealed it at the celebration. This is high on the list of the most creative things I’ve ever done.

Knowing myself and my inability to relax while hosting. I scheduled a full hour message for myself the morning of my birthday, 4 days after the celebration. I had my massage at Kellie’s suite location verses the mobile in home experience. Her space was so cute!! I fell asleep a few times. I highly recommend her.

Since the loss of my mother my birthday is bigger than me. While it is a moment to be reflective and evaluate if I am living in my purpose. It is a great opportunity to celebrate the women and people that uplift me throughout the year. The Hair Therapy tribe, my family and friends we are a renewable energy source that pour into one another. I love this about us. Love you and thank you.

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Thanks for Reading !!!!!!!!

2024 August Newsletter

caNDALADA’s BIRTHDAY Picture STory

8/23/24

8/24/24

Photos by NikkRich

8/28/28

2024 July Newsletter

EXPLORING THE NORTH END Of Virginia Beach

Embassy Suites Poolside, Virginia Beach

My son mentioned we travel far away to see other beaches yet he had never been to Virginia Beach. I told him many of the beaches he has seen are considered to be the best in the world. He still insisted that he needed to see it for himself. I took him in May of 2023 and I recently revisited for an adults only getaway on the North End.

My trip with Issa was an economical mid-week one night trip. My trip with the ladies came at a premium rate and was a weekend getaway. Before getting lost in comparisons let me define what is considered the North End and what makes it different from the rest of VA Beach.

The North End is the neighborhood at the north end of the beaches on the Atlantic Ocean right before the coastline turns west into the Chesapeake Bay. It’s about 3 miles long and two blocks wide, so no matter where you are, you’re less than two blocks from the beach.

The hotels just after the boardwalk ends and before the houses start is where the Cavalier is housed. The boardwalk built in 1888 has a history of being rebuilt and expanding over the years. The Cavalier has a vast history including former military occupation and hosting musical legends. The hotel is recessed from the beach and recently they have expanded their resort to include the newly constructed Embassy Suites by Hilton (a family and dog friendly hotel) and the Marriott (a sexy date night) hotel.

Although, I was interested in the Marriott, I stayed at the Embassy Suites. The Marriott did not have rooms to comfortably accommodate 4 adults. We wanted more than two beds.

PlanNING

Planning started in my phone. Below are a few screenshots. The cross outs represent things that we decided not to do or couldn’t make it to. There are more details in the full length notes but I don’t want to bore you to tears before you can get to the pictures.

who all is going?

I haven’t done a girl’s trip since before 2010. Why? The top answer is the questions. I hate answering a ton of questions as a coordinator. The second reason is, not everyone gets along well. Finding the perfect merger of personalities is a skill that I have abandoned to spend almost every moment with my son.

Last, June after taking my first, “thank goodness school is over trip”, with another mom who happened to be a teacher, we had so much fun. The only question she had was how much? The easy peasyness of our trip inspired me to revisit girl tripping again.

This year my aunt and I have really elevated our relationship and I find great joy in spending as much time as possible with her. Besides being, “the life of the party” she has sound experience in many things and I feel safer and smarter when she is with me. She always encourages me to do the right thing. She is thorough when reading signs and dedicated to reading the rules and regulations on websites and I love that.

After working side by side on several projects it was discovered that an associate of mine was a much better match for a friend. We share a love for fashion, and she is extremely responsible. This era of my life (the 40’s) I have focused on learning not only from those older than me, but my peers as well. I am so proud of her. We spend our days exchanging things we have learned, problem solving and laughing.

I determined these profiles were a perfect combination and l right! We laughed from the second we got together until the final drop off.

THE BEE and the Biscuit

The breakfast stop on the way to the beach took us through the forest to get there. My aunt played MacArthur Park (Someone left my cake out in the rain) by Donna Summer, the extended version. It reminded me of my mommy. The soundtrack combined with the forest view is now a memory that will stay with me for some time. The song ended as we pulled up. There was valet parking, which was convenient.

There was lots of garden space, the interior was inviting. Seating was only available on the patio. Famished we took the availability.

The food was good. Everyone finished scraped their plates. I think my burrito could have had a little more spice. A wasp was circling our table and the ongoing joke became that the name should be “The Bee and the Wasp”. The review was the biscuit was dry and dense. After this stop it was only 25 minutes to get to the ocean front.

Lieutenant Dan Omelet

Black and Blue Wrap and Cheese Grits

Black and Blue Wrap

Sliced Sirloin, caramelized onion, blue cheese crumbles and balsamic vinaigrette.

Vegan Burrito and Fruit Salad

Vegan Burrito (Inside)

Steakhouse Griddle

The Embassy Suites

The great part:

1. The room was a huge corner unit.

2. The patio was long with access from the living room and the bedroom.

3. The evening reception is a great way to start the evening. Two free drinks per day, hummus, crackers, veggies and cheese were served.

The WTF part:

1. Called in advance to confirm cash payment was ok.

2. Upon check-in my card was authorized a 50 percent deposit despite the call.

3. After we went to the beach the safe was running an error code. This made us suspicious however, nothing was removed and the engineer helped us reset the code.

4. After a full cash payment at check-out. The hotel still charged/processed the deposit after check-out and it took 4 days for the refund to be visible in my checking account.

My suggestion is to use a credit card with a large limit for all hotel reservations. Then pay your credit card bill shortly after departure. Hotels are ruthless with processing cards. No matter who you speak to on the phone, whatever card you provide will get charged. Large authorizations and withdrawals to your debit card can cause a snowball of issues.

Night 1: ORION’s ROOF

Orion’s Roof is located just across the cul de sac in the Marriott. Just walking to the locations builds excitement. The lobby at the Marriott is beautiful and the host is waiting with a smile as soon as you come out of the elevator.

Our table had the view of both land and sea, we had the joy of people watching and adjusting to the atmosphere. Further in the back of the restaurant tables have a full ocean view and it is a very romantic space. Especially around sunset while the colors of the sky are changing.

Orion’s did not have much for vegans. Just one sushi option. I was impressed by the presentation and flavor of my sushi. The marinated tomato looked like salmon and my server assured me it was not.

Marriott Lobby

Orion's Hallway

Orion's Deck

For evening conversation away from the bar.

First available seating

View from the table

Vegan Sushi

SPICY TUNA

Oceanview Seating

THE cavalier

We took the shuttle to the Cavalier. We did have a missed opportunity to visit the Hunt Room. When I asked, “Where is the live music?”, I was directed to the lawn. I really wanted to see the jazz performer, whom I later found out was located, downstairs. Unfortunately, I read the hotel activities schedule quickly before leaving the room.

The question I needed to ask is, “Where is the Hunt Room?” not, “Where is the live music?” since multiple performances were taking place at once. It was chilly which took away from the lawn experience. After about an hour, we opted to walk back to our room and took some much needed rest.

DAY 2: POOL time and Local fooD

Day one was much chillier than one would expect for July. On Day 2 there was a high of 85 and we were excited to seize the day. My aunt and I were up early for breakfast (7:30am).

We quickly learned I was in love with oatmeal and aunty loved the waffles. The omelette station had a mixed reviews because the taste relied heavily on the cook which changed frequently.

The Pool AM

The direct access to the beach was great. It was easy for me to pop on the beach to take pics, wash my feet and go back to the pool. The pool is right next to the hotels taco bar and the aroma of tacos fills the air.

HONEST PASTURE

The intent was to try the vegan french toast. They stopped serving it at 12PM and I arrived too late from having fun in the pool. I grabbed a cupcake, smores cookie and lavender lemonade for tasting and decided to head to Desmond’s Grill, the Guyanese Vegan place I discovered on my trip with Issa.

Desmond’s Grill

Roti and Curry

Channa and Roti

Curry Eggplant

Oxtail Style Mushrooms

Pholourie

Seemed to miss the traditional spice in the dough.

I had to warn my family and friends that although the food is very good at Desmond’s Grill they are constantly running out of things and the wait is long. Everyone liked the food but as suspected, the service really gave us anxiety. After 2 hours we were ready to go and on the brink of missing the beginning of hotels evening reception.

They were out of rasta pasta, the supplementary meal (curry eggplant) took 30 min to prepare. My meal was fine. My aunt didn’t get the type of channa she wanted (curry) and the owner did bring her some after she mentioned it. The gotcha for me was not having sweet potatoes for my to go order! Thinking on my feet, I asked for the banana pudding dessert instead and tried to remain calm.

The best thing that came from this lengthy dining experience was the owner giving a nightlife recommendation. We wanted somewhere safe and cultural. She suggested Phoenix Lounge which was owned by her Trinidadian friend.

THE BEACH / POOL PM

The golden hour was upon us. After the reception we headed to the beach to hear the waves, relax and take pics. Everyone was so friendly. We took pics for couples and said hello to all the toddlers. We laid out on towels from the pool and ditched any heavy packing of coolers, chairs from home and umbrellas.

On the way in we attempted to enjoy the indoor pool however, after sunset it was cold. Especially because the fans were on right above the pool. In my opinion, the missing piece to this hotel is a jacuzzi. We ran to our room for luxurious hot showers and to get ready for the evening.

THe PHOENIX lounge

A blast! I have not seen so many happy dancing Black Men in a long time. I learned that I need to brush up on many new Afrobeat and reggae dances. There were people of various ages and I loved that. Almost everyone was dancing. Once we found a table, we were sitting ducks but it was fun to be around all that joy. What a great capstone. It was a sneaker fashion show for sure. I saw Jordans in there that are not released yet and some throwbacks I have not seen in a while. Most ladies wore cute flats and a select few were on stilts, I mean in heels.

MARYLOUs: SOul DINING EXPERIENCE

I take my exit meal just as serious as my welcome meal. I went a little out of the way to stop in Richmond and get the ladies review on the newest Black-owned brunch spot in town. Marylous. The building is nice with various sitting areas and two levels. It is well decorated and you can feel the effort that was put into designing it. The biggests issue is the awning in front of the main entrance it doesn’t say the Marylous. This is something they are working on. In the meantime everyone who hasn’t been there before is pulling on closed doors and walking around back for assistance.

My aunt thought her catfish was too salty and the other ladies liked their meals. I was unfortunately reduced to french fries and peach tea because the vegan meal I ordered never came out. I wasn’t notified they were out of it until food was coming out for the table. That was disappointing but it led to my discovery of Gold Lion Cafe.

STEPS LEADING TO THE ROOFTOP

THE ROOFTOP

SALMON SALAD

CATFISH MACARONI AND COLLARDS

SHRIMP AND CRAB ALFREDO

We came in during happy hour. Everyone bought the green smoothie. Raving reviews. I grabbed mango rice, a pizza samosa and curry samosa to-go. Delish! I promise to take some pics next time.

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2024 June Newsletter

TURKS AND CAICOS

NAILS: VICKY, SUNSHINE NAILS, ALEXANDRIA, VA || HAIR: NIAH CARTER , ALEXANDRIA, VA

June is one of my favorite months because it is the month that summer begins. Historically creating a newsletter in June is a toss up. Last year I went to Turks and Caicos in June and not sharing the details of the experience is criminal. The beaches are the most beautiful I have seen to date. I based this on the color of the water and the smoothness of the sand. Despite the breathtaking views there are somethings you need to be aware of ahead of time that can make your stay better.

planning

As always, I start planning on my notepad in my phone and as I get more information, I update the notes in real time. This helps me remember what I want to do because in the mist of excitement it is possible to forget. Some of the best referrals come from locals. For example, I didn’t learn about Noah’s Ark until the hotel staff recommended it. I discovered some places like the smoothie shop by going on walks. I keep a flexible mind and leave room for discovery inevitably something on the itinerary will change.

Flight

We flew with United. On the flight there we were moved to the front row which was spacious and comfortable.

On the way back we were split up, I was in the LAST row and I felt every bump from the island to the US.

Airport

The Turks and Caicos Airport staff was sharp and cold. Most of the employees appeared to be women with stern faces and no smiles.

Hotel

• Tides had minimal amenities with lots of space (2bed, 2bath, full kitchen), a great pool and was walking distance from the beach. We made a friend on the beach who was staying in the penthouse at Tides. She gave us a tour and the room or shall I say floor was unimaginably spacious.

• The bikes provided had seats so hard that my private part was still sore when I returned to the US. I do not recommend anyone ride those bikes.

Local Transportation -Beware

• My cab drivers’ car broke down and the person he called to help him out was an unlicensed gypsy cab. Gypsy cabs charge crazy rates for rides. I was charged $60 to go the atm, and the carry-out a few 2 miles away.

• In the future I plan to rent a car so I can explore more. Gas was $7 a gallon. There wouldn’t be any savings just more flexibility.

• If you visit Noah’s Ark don’t feel pressured to buy a round trip boat fare. There will be tons of boats to take you to the mainland and if you get a round trip fare you have to wait around for the same boat to take you back.

Biggest Adventure

My biggest adventure was parasailing. I never thought I would have the nerve to do it. I was excited until it sank in that I was floating on a string attached to a boat and my phone could fall in the sea never to be found again. Luckily, I took lots of selfies and the captain reeled me in before panic took over.

Get with the Culture

• The fish fry is on Thursday if you fly in on Friday you will miss it.

• No one is up early on Saturday morning.

• Noah’s Ark club day party is on Saturday. Noah’s Ark is a club in the middle of the water and everyone on the island will be there.

• Do not arrive Shisha early (before 11PM) unless you want to eat dinner or help set up tables.

PICTURE STORY

Tides Hotel

Tides Pool

The beach walking distance from The Tides.

Danny Bouys food. It was ok.

Turks Kebeb the food was ok.

Yummy

The cab that broke down.

Noah's Ark

Sisha Lounge

Ritz Carlton - Breakfast

The bikes with hard seats

The windsor resort

The Palms Hotel

The Palms - Breakfast

Infinity Bar Sunset - Good Food Seaside Dining

Mango Reef - Lunch, Very Good

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2024 May Newsletter

10 Year Anniversary at Tim Cindy Nail Bar

Candalada and Tim

We showed up and turned out to celebrate 10 Years of the Hair Therapy Brand. We had a blast. Champagne and chicken, cupcakes and fruits were served upon arrival. Conversational music arrangement provided by DJ 2Stilettos. Introduction of the Hair Therapy Power Blend Oil. Candalada’s Speech and the toast. Followed by the Hair Therapy trivia game (the winner received a TimCindy gift card).

The highlight of the evening was breaking all the karaoke rules and singing, “I Want to Dance with Somebody” as group to the top of our lungs. Followed by watching music videos, and inhaling the fragrant mist of the fog machine. It was a night to be remembered.

VIP host: Aunt Roxxy

Desserts: Chef Nyah

Food, Drinks, Set Up: Aunt Roxxy Chef Carol

Photographer: Chef Nyah

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$20.00

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2024 April Newsletter

ThE MONTH of the PRINCE: IssA TuRNS 12

Hair Therapy was created Prince Issa was 2 years old. Many Hair Therapy members turned family have seen him grow up. Nicknames include Issa Baby, Chocolate Chip and Pop. Thank you for your love and support. 12! The last “kid year” before we enter the teenager era! Below is the recap of the big day.

On Friday April 5th, 2024 we started the day at Cool Cat Cupcakes then visited “Beat the Bomb” in D.C. The stress of arriving by 5:30 PM on a Friday was enough for anyone to need and asthma pump. I was completely out of breath in the laser room and utterly confused about how to play the game in the bomb room before getting blasted with paint. This was Issa’s favorite activity.

Sat April 6th, we visited the St.James indoor water park. The facility is huge, the water park is small and just enough for a kid to have fun with friends but not suitable for family fun. We ended the weekend with brunch at DC Vegan. This was a 10/10 for me. The food is filling and flavorful. They had macaroons, coffee and a full bar. Downstairs is an intimate setting for small parties. Upstairs is a casual setting and deli. We ended the day Gravelly Point Park, Issa’s happy place where he can watch planes take off.

April 5th, 2025 is a Saturday. Save the date today. We will be state side.

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2024 March Newsletter

How internal work garners external progress and a seat at the table

Dr. Miles Davis and Candalada post Africa - U.S. Forum

Monday, March 25th, 2024 I attended the “Africa - U.S. Forum: Africa Engages in the Diaspora” at the USC Capital Campus in Washington D.C. The program was moderated by Bob Weska (online), Adam Clayton Powell III (in-person). The forum included speeches that built upon each other from esteemed educators Nii Simmonds, Ernest J. Wilson II, Asad el Malik, Krista Johnson with opening and closing remarks by Dr. Miles Davis.

Virtual and in-person attendees took notes and held comments until the conclusion of the last speaker. Current PhD students and professionals shared their responses with the panelist. When the official agenda closed, there was time for networking and formal introductions. The next forum will be held April, 22nd at 9:00 am.

Institutions respresnted included:

• USC Annenberg, Center on Communication Leadership Policy

• Institute for African Studies, The George Washington University

• Center for African Studies, Howard University

• University of Witwatersrand Johannesburg

• African Centre for the Study of the United States

A repeating sentiment was, now that you know what the problems are what are you going to do about it? Where will you choose to invest your money? How can connecting and supporting the African diaspora shape the experience of future generations?

Candalada and Maya Minter

While these questions sound global and out of touch for some, reflective thinking reveals that discussions about Africa are personal for both African Americans and Africans. They challenge you to think about who you are. Are you an African that migrated to America and didn’t look back? Are you an American that feels no connection to Africa? Are you an American migrating to Africa?

Below is a list of takeaways and researchable topics from the discussion:

1. ‘Res Ipsa Loquitur’ means ‘the fact speaks for itself”

2. The Nigerian Civil War (6 July 1967 – 15 January 1970), also known as the Biafran War

3. By 2030 Blacks will have purchasing power of 1.7 trillion dollars in the United States

4. The 6th Region

5. Remittance Statistics and Africa

6. How can we use examples of countries that suffered hardship and used their diaspora to regain economic power (Ireland, Israel, India)?

7. Are embassies being underutilized by serving as passport and visa hubs verses a resource for tracking helpful emergency responders within the diaspora?

8. What lessons can the rest of Africa take from Rwanda and Ethiopia in regard to cultural identity and diaspora engagement.

9. The difference between a moment and a movement is commitment

10. Blaxit: Tired of Racism, Black Americans Try Life in Africa

11. How to deal with the idealized Wakanda vision of Africa and tension between natives and African Americans

Dr.Miles Davis, Adam Clayton Powell III, Nii Simmonds

THANKS FOR READING !!!!!!!!

2024 February Newsletter

EVENT DETAILS RECAP

Participants: Cameron Lawson, Omar Lavender, Myron Long

Guest Speaker: Dr. Miles Davis

Host: Candalada

Photographer: Kevin Marable / Sharon Jackson

Date: February 24th, 2024 from 6PM - 9:00PM

Location: The Angelika Film Center, Fairfax, Virginia (Theater 5)

Highlight: VIP Reception, Documentary Screening "RAE2024" , Guest Speaker, Q & A

History of the event : 4th time the event was held

RAE Magic Directory

IG @IamchefShay

IG @uncagedmimosas @kissthechef

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2024 January Newsletter

THE COLOR PURPLE

Thanks to Hair Therapy member Kat I was able to attend an advanced screening of The Color Purple December 16th, 2023. I have not watched the original film in years. Usually, I am a stickler for refreshing myself however, I wanted to go in with a clean palate. I tried not to make comparisons because it was my understanding this movie musical is a blend of the original story and the Broadway play. Thus, making it a new product and not necessarily a flat out remake.

The Color Purple started as a Pulitzer Prize-winning novel written by Alice Walker and published in 1982. Steven Spielberg ’s version of The Color Purple was released in December 1985, that cast included Oprah Winfrey, Whoopi Goldberg, Danny Glover, Margaret Avery, and multiple other notable stars. The musical opened on Broadway at the Broadway Theatre on December 1, 2005.

What I enjoyed most about the film is breaking through the feeling of hopelessness. Multiple stories lines are taking place at the same time and there reaches a point where it seems hopeless for all of the characters. Whether they were provoking other characters or enduring abuse from others, my questions were, “ What is wrong with these people? Why cant many characters seem to get what they want? ” Conflicts ranged from a lack of compatible partners to lack of respect. The storyline that hurt me the most was the breakdown of Sofia.

The controversy surrounding Shug Avery didn’t concern me much. I learned that Shugs character is based off of Ma Rainey a bisexual blues singer from the 30’s. While the depiction is subject to the interpretation of the director the basic foundation was already laid by Ms Walker. The internet erred of the side of the relationship being agenda based and new age.

The Color Purple reinforces the theme that if you learn from others, stay patient and focused it is possible to make through the worst situations to brighter days. Forgiveness is possible and so is redemption.

P.S. Hell No! was my favorite song.

Renaissance: A Film by Beyoncé

The Beyonce haters that didn’t see the film just because its Beyonce really missed out. While the film is slightly more fun if you know the words. The best part of it is seeing behind the scenes and seeing the kids. The film displays the level of effort and coordination that it takes to bring concepts from paper to reality.

There is a scene that went viral when Beyonce asks for a 30 foot wide camera and is given misinformation that it doesn’t exist. Beyonce quickly verified it did exist on Google. The best word I can use to describe her tone is “Virgo-ism”. She was very direct and involved with her production.

She worked through tremendous pain in order to get ready for the tour. Knee surgery! Anytime I feel like I am too tired to do something I remind myself Beyonce danced for the world right after knee surgery.

My only regret is not seeing it on opening day. It was quiet as a mouse in the theater I went to. It didn’t give my aunt and I the full Beyonce experience.

RAE 2024

2/24/24 The documentary I have been working on “RAE2024” premiers in Fairfax, Virginia at the Angelika Film Center. The film honors Black Men that have changed their life through entrepreneurship and music. Tickets are on sale now. Accepting sponsorships and donations.

SEE YOu AT THE MOVIES

2023 December Newsletter

A DECEMBER TO REMEMBER

I did not take additional vacation days during the holidays. My son has been on winter break since Dec 23rd. The break from our morning routine has allowed room for much needed rest in the mornings.

We used the past week for catching up on missing assignments for Issa and getting some details together for upcoming projects for myself. Issa’s greatest accomplishment was finishing Harry Potter the Chamber of Secrets in 2 days. It did take a commitment of 6 hours per day, to clear 9 chapters per day. YouTube read alongs were very helpful and entertaining. He tried reading the book and 2020 without assistance and didn’t make it past Chapter 3. Having the ability to sit and listen with him was a great bonding moment. We watched the movie to celebrate.

The motivation for the expedited read is a school project that required extracting favorite quotes, figurative language, character descriptions and plot. The assignment titled “The One Pager” is about creating a poster. The poster is supposed to entice the viewer to read the book without giving the book away. Do you want to read the book after seeing Issa’s poster?

My greatest accomplishment was regaining focus and calmness. For at least half of December my will did not match my focus. The days I planned to accomplish a million things on my to-do list I would wake up sick. Invites to events have been coming in on a rolling basis leaving little room to be home and be still. The day after Christmas invites started coming in rapidly, claiming almost every weekend through the end of February.

I had to think about what my goals are 2024 and which events I need to sacrifice to achieve them. I sent my regrets without guilt and accepted the invites that didn’t compromise my personal progress. That was not easy. I never understood why some people do not RSVP. I suspect some of them want to avoid inquiry from the host in regards to their lack of attendance.

YAY OR NAY : SNACKS

YAY

Absolutely delicious. It looks like it may be too much chocolate but the flavor of the chocolate is mild and not over powering. The first time I made it too crispy. The second time we baked at 350 degrees for 23 min and it was perfect.

YAY

The pictured flavor is White Chocolate Almond Butter the website host a variety of fun flavors.

YAY

I received rave reviews on this sweet rose I gifted a friend. It is a local favorite in Tanzania.

YAY

This cheese I discovered on a vegan blog has added flare to my snack plate.

Snack Plate with Treeline - Dairy Free Cheese

Crackers, spreadable cheese a cucumber and a dash of red pepper has become a family favorite.

YAY

Adds color and fun to the food. You will need to add salt.

Dinner with

Le Grand Pesto

Roasted tomatoes are Issa’s favorite

YAY

Need a break from the norm try this.

VEGGIE BURGERS

YAY

The texture and the thickness is decent. Do not forget to season, it has no flavor.

NAY

I really did not like this burger. The flavor was so odd and overbearing.

YAY then NAY

The product is great, however, the can is faulty. After one squeeze the top was broken. This happened two times.

YAY, NAY, YAY

Flax Plus good adult cereal

Kashi Chocolate Waffles is bitter, the maple is enjoyable

Annies Cinnamon Roll is a kid friendly cereal

NAY

Did not taste any of the notes listed in the ingredients. Between not being able to taste the berries and the lack of sweetness, I did not enjoy it.

NAY

Second flavor I tried. It was bitter.

YAY

3rd time is a charm. The Maple was the best flavor of the three I tried. Something notable about this brand is the cereal stays crunchy for a long time. That is impressive.

YAY

These are sweet! Put less sugar in the sweet potato if you plan to use them. The con is the package is small and cost more than the big bag of vanilla flavored Dandie’s. These were fun for the season. I prefer the vanilla flavor because it is more flexible and pairs well with cookies, hot chocolate, smore’s and potatoes.

YAY

Super unique cornmeal crust. Issa was not too thrilled about it. Goes well with a ginger ale. My pizza come out a bit dry. May need to add some EVOO next time.

A HOLIDAY RECIPE

Really Good Vegan Choc Chip Cookies

I tried a lot of new recipes. After 4 batches of various peanut butter, and ginger snap cookies. I finally found what I think is the perfect choc chip cookie. They have been tested by several non vegans. What makes these good is the hand chopped chocolate. It is tempting to just use chips but it really is not the same. I am a bit of a chocolate enthusiast. I used 4 kinds of chocolate. It seems the Endangered Species Oat Milk Chocolate has been removed from the shelves. I used the half a bar I had in the fridge and mourn the possibility I may not be able to find it again.

The Recipe

¾ cup brown sugar, packed
½ cup white sugar
½ cup vegan butter, melted
¼ cup applesauce
2 teaspoons vanilla extract
1 teaspoon apple cider vinegar, (trust me on this)
1 ¾ cups all-purpose flour
½ teaspoon baking soda
½ teaspoon salt
8 oz chopped vegan chocolate

Preheat your oven to 350F (180C). Line 2 large baking sheets with parchment paper.

In a large bowl, whisk together the brown sugar, white sugar, vegan butter, applesauce, vanilla extract, and apple cider vinegar. Add in the flour, baking soda, and salt, and use a spatula or wooden spoon to mix well. Lastly, stir in the chocolate.

Place on cookie sheet. I use 1 tablespoon to scoop. Then roll into circles. DO NOT flatten.

Bake 12 min - 15 min. I do 11 to be safe.

Cookies will flatten and and get chewy when they cool .

Thanks for Reading

Happy New Year !

2023 November Newsletter

NEW SPOT reviews

The Vegan Factory: Linden, NJ

Dominican Vegan food! Do I really need to say anything else? Seasoning on 1,000. Didn’t taste like anything I have had before. I am rethinking driving to NY overnight. Respectfully, I do not go to Jersey on purpose. I only pass through to get to NY and pass through to come back to VA. Coordinating grabbing a bite at the Vegan Factory is now a part of my planning process. It is a hefty price to pay. During this day drive home I spent 2 hours in traffic.

Vegan Pineapple Cake

The Amazing Burger : 2 homemade patties (black-bean soy beef) with cheddar cheese, shredded lettuce, pickles, and The Vegan Factory's amazing sauce, served on a brioche bun.

Chopped Cheese : Melty, cheesy mix of ground beef, cheddar, lettuce, tomatoes, onions, mayo and ketchup on a toasted bun.

Naked lunCH: FaIRFAX, VA

Located inside of Mom’s Grocery Store in select locations.

Black Bean Burger - Turtle black beans, brown rice, sweet potato, green onions, and cabbage on a spelt bun with melted cheddar and guacamole. Tasting the difference with the house made patty. Surprisingly enjoyed the pretzels with no salt.

Berry Waffle - Served only from 9am - 10:30am. This waffles was underwhelming. The texture was promising however, there was zero flavor. Blueberries are not my favorite. I struggled piling on the syrup to no avail. It looks way better than it taste.

Busboy and Poets: Shirlington, Va

Old Spot new menu items. Tofu scramble was bland better with pepper or jelly. Vegan “Bolognese” Pasta is a regular favorite me. The vegan steak and rice was good however, I am unable to find information about it online. I tried it at the DC location at 14th and V.

RiCHMOND, VA

THE HOP makes its own vegan cheese and it taste better than any store bought cheese. They have mastered the NY thin and crispy bottom. They also have a secret vegan meat ball sandwich. The do not sell by the slice and the pies are upward of $25.

MosaIc DISTRICT: FaIRFAX

Rasa

Caul Me Maybe : tofu + cauliflower | peanut sesame sauce | lemon turmeric rice | sauteed spinach | cucumber cubes | masala beets | coriander chili | sunflower seeds. Tried one of the several vegan options. I think I tried too many new things at one time. Although I finished my food I could taste the healthy. I plan to try a smoother combination next time. I really pushed it with the beets.

JINYA

Yuzu flavored Hot and Sour soup; tofu, sauteed bamboo shoot, simmered shiitake mushroom, cilantro, chili thread, chili oil and lime >> served with thick noodles. Spicy and delish. Jinya offers training chopsticks for beginners.

Playa Bowls

Power Bowl: Playa Acai with chocolate protein topped with granola, banana, peanut butter. First time trying one of these bowls. Gave me the chills, peered well with the peanuts butter. Sort of like eating a smoothy. Menu is extensive.

POFFY: Mosaic District

This location is one of its kind. Exciting to find a place that is not a chain. The options are pancakes or waffles. The pancakes are too gooey in the center for my liking. The waffles are just right. Both options are diabetes inducing. Consider drinking a detox tea after or splitting the dessert with a friend to minimize sugar intake.

strawberry fiesta - strawberry flavor biscoff and chocolate chips filling, topped with chocolate sauce, oreo crunch and strawberries!

oreo berry crunchout - oreo flavor with biscoff filling, topped with chocolate sauce, maple syrup, oreo crunch and strawberries!

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Cool CAT Cupcakes: FedERicksburg, VA

The dark chocolate strawberry cupcake is 10 out of 10 minus nothing. I tried the oreo cupcake and it did not compare. Very adorable atmosphere. Looking forward to visiting again and trying other flavors.

Cinnaholic grand opening: Stafford, VA

Since grand opening we have been to visit three times. The service is slow the buns are good. Not pictured are the brownies which I found too indulgent, the chocolate chip cookie (average), the cinnadoodle basically snickerdoodle cookie, amazing. It is a tad sweet so I eat half at a time and drink with tea.

Simple classic flavor. Just enough to get a small taste, share and not feel guilty.

Shake Rattle and Roll - Peanut butter frosting topped with homemade peanut butter cups, fresh bananas and pretzels. Gifted to a friend.

Custom Roll - Peanut butter frosting and oreos. Issa’s choice. The first bite is good then after a few bites the peanut butter is over powering. Needs less icing or more toppings.

Custom Roll - Strawberry frosting and fresh strawberries. Light and tasty.

Chocolate frosting and oreo pieces. Issa’s choice. Better then peanut butter and oreo roll.

Campfire S;mores - Marshmallow frosting topped with graham cookies, marshmallows & chocolate sauce. I ate it all in one sitting! The marshmallows were most enjoyable.

The Difference baker: LeEsburg, va

The waffle taste like a funnel cake! I was surprised and overjoyed. They sell frozen waffles so you can make one at home. We also had the vegan breakfast sandwich. I prefer the waffle over the fake egg. Although sandwich taste fine I kept thinking, “What is this?'“

The waffle taste like a funnel cake! I was suprised. They also sell itt frozen so you can make one at home. We also had the vegan breakfast sandwich. I rather the waffle than the fake egg. Although it taste fine I kept thinking what is this.

Cookies and Cream Donut: With these cake like donuts as soon as you begin to like it, its finished. My only complaint is it is they are too small.

spice SuitE: MUSIC, FARMERS MarKET, Food trucks

We love the Spice Suite. It is in a class of its own. The tiny spice shop I first wrote about in 2021 has grown into what is now considered a DC outdoor mall. There is a party for the first and last farmers market hosted by the owner Angel. I attended both. The farmers market grand closing was amazing. Many attendees brought their kids and which was comforting because sometimes the weekend fun is not family friendly. The event took place on a Sunday thus creating the ultimate Sunday funday vibe.

There was a live performance by Backyard and Prince Issa had a prime time seat. We enjoyed food from the Legendary food truck. The meal came with lemonade and vegan chocolate chip cookies.

We enjoyed the burger so much we bought the Legendary Burger at the grocery store and tried to recreate the experience. The burger I prepared at home lacked flavor and cheese sauce. I haven’t quite mastered how to make a great at home Legendary burger.

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Next Month .. snack reviews and detailed recipes.

2023 October Newsletter

BREAST CANCER AWARENESS MONTH

Save the weekend Hair Therapy member Denean is hosting her 5th Annual Pink Party in New Orleans Oct 2024! To read more about her story click here. Save the date and pack your bags more details to come!

http://www.hairtherapybycandalada.com/blog/2020/10/30/september-newsletter

CANCER AFFECTING LIVES

The best thing about being a stylist at Hair Therapy was the transition from being someone people just met, to being a trusted member of the family. In 2013, I met her niece, followed by her sister and in 2014 the pleasure of meeting Miss Ellen Conley-Green III.

The most impactful conversation we had was via IG messages last year. I was stressed about writing the newsletter and contemplating if I needed to continue. After 8 years of writing I was ready to throw in the towel.

Despite us spelling with our eyes closed, his message meant so much to me. It still fuels me today. It reminded me that if I reach one person the stories are worth sharing.

How wonderful a person must be to be sick and still make time to check on others. In subsequent messages she shared that she was proud of the mom I’ve become and happy that I travelled to Iceland with Issa.

It is with great sadness that I announce, Hair Therapy has gained an angel. Miss Ellen Conley-Green III transitioned on September 19th, 2023. She was a respected veteran and a leader, loved by her family, community and co-workers. I am grateful to have known her. In her honor I will be writing about restaurants and healthy food in the November Newsletter.

ThanK YOU FOR READING

2023 September Newsletter

Candalada and Prince Issa Take TaNZANIA

TRIP INSPIRATION

The motivation for this trip was rooted in an invitation to a wedding. I met Connie
(the bride) at Shenandoah University in 2016 when I worked in the business office. We welcomed her on a full scholarship for her Master’s in Business. She spoke 4 languages and displayed pristine problem solving skills in statistics and accounting.

During our preparations for the annual business symposium she said, “If get married would you come?” I said, “of course”. After departing SU, we kept in touch through Hair Therapy services. I started her locs and styled her daughter’s hair.

Covid affected everything. Connie got married yet assured me I did not miss the party and the notable shindig would be in Tanzania at their traditional ceremony. I received the invite well in advance. I am ashamed to say I didn’t really start putting things in motion for the trip until the month before.

I had a robust travel list and it seemed whatever trip was up next received all of my attention. In a slow motion flash it was July 2023 and the 30 day count down to August arrived.

In the future taking the “whatever is next approach” will be shelved. Buying tickets in advance yields tons of savings that I missed out on all of 2023.

THE DETAILS

Planning a trip to Africa made me nervous for two reasons. The first reason was my father was coming. I felt a level of responsibility since it was a trip he had been looking forward to for a lifetime. Secondly, the language barrier. After the traumatizing experience in Italy, I was not sure if I was ready for a trip to a place where English is not the primary language.

1. My dad’s’ main objective was visiting the Serengeti

2. I was most interested in visiting the beaches in Zanzibar

3. Prince Issa was completely in the dark about the trip however, his top interest is always the flight experience

I received many questions about my experiences and contacts. I will attempt to summarize the information in away that will not have you reading and scrolling until 2030. For the sake of flow I will share the info in chronological order.

• Arline: Emirates

• Ticket Cost: Expensive

• Payment: Affirm Monthly plan, then pay off full balance once returned home safely

• Itinerary Pre-planned : Arrive in Dar es Salaam, Safari few days (Arusha) , rest (Dar), Zanzibar few days, rest (Dar), Wedding (Dar), leave the next day

• Itinerary Unplanned : Sweet Escape in Dubai (Layover)

FLIGHT (International)

The bride did her flight shopping a year in advance and snagged flights for $700. That was painful to hear. When I started looking flights 6 months out the flight average was $1,100. I initially had my eyes on Qatar Airlines for winning the, “Airline of the Year Award” for two years in a row and being the Middle Easts’ only airline with a 5 star rating. They stop in Doha, ranked “2nd Best Airport in the World” after Singapore.

I purchased in July for August and the lowest rate was $1,500. No Qatar tickets were available so I pivoted to Emirates. Confirming the flight would be on a A380 and Boeing 777 for Issa’s interests. Tickets where $1,968 each, including taxes and fees. Flights stop in Dubai named “Busiest Airport in the World”.

Emirates food was good. There was a bit of a mix up with them brining out two sets of vegan meals for Issa and I on each flight. The kids gifts were adorable. Issa was gifted a backpack going and duffle bag returning. A really nice attendant named Calin also gave him an airplane plush. In addition, they took cute polaroids for our keepsake.

Dar es SalaaM: My Home away From Home

The compound in Dar where the bride and groom stayed would be my home away from home for the duration of the trip. It was designed as a vacation home. We stayed in the add on wing, which had three suites. Each room had a full bathroom and AC. I had an affinity for the hallway designed with lush curtains and a wall size mirror.

The front yard was huge, complete with a pool, lush garden, a basketball court and two outdoor tables. The main house held the kitchen, living room and additional bedrooms. Security and a grounds keeper was there at all times and a cook was present for most of our stay.

CANDALADA, CHEF and PRINCE ISSA

GROUNDS KEEPER, DAD, SECURITY

FlIGHT (domestic)

We took Precision airlines booked on kiwi.com which I would later learn is like Spirit Airlines. Travel with Air Tanzania if you can.The flight was delayed both going and coming.

The departing flight experience was circus like. Passengers bored the plane, once seated asked to disembark, denied re-entry to the gate and required to go through security again. A total of 6 security checks! The positive outcome is the 2 hour delay allowed us to see Mt. Kilimanjaro’s peak before landing.

The returning flight was delayed an hour leaving at 10:30 PM verses 9:30 PM. We watched several Air Tanzania flights leave on time while we waited.

Top of Mt. Kilimanjaro over a bed of clouds.

SAFARI

I was recommended to use Wayfare by Connie. I used whats app to communicate with Amani via +255 686 344 889 prior to arriving. Amani sent sample schedules and cost. We agreed on a 3 day, 2 night schedule. The last day was more of a city tour and killing time until departure. I personally thought I could only handle 2 days in the jungle. The rate for locals and visitors is significantly different. A native can travel all the way to Serengeti National Park for the same rate I was charged to go to closer parks.

The most inconvenient thing about this coordination was learning that I could not use my credit card to pay for it just days before trip. Having to pay for the Sarfari in cash caused a ripple affect of inconvenience for me. At least 14 day advance booking is required to consider using a visa.

The best thing about this tour is the coordination of pick ups, drops offs, luggage transfer, lodging, picnics during the tour etc. The guide knew exactly what he is doing. While it may be a first time, whole new world experience for you, the guides boast 9 years of touring experience and extensive driving experience.

We arrived in Kilimanjaro via Air Precision around 8am. A driver took us to AIM Mall. We met the co-owner for an early seated breakfast at AIM Mall. He introduced us to Eric our tour guide for the next few days. Eric took us straight to Tarangire Park.

Safari (Day 1)

Boabab Tree aka Tree of Life

Roadside Maasai Gift Shop Near Tanangire Park

gift shop STOP CONTINUED (DAY 1)

I bought things almost everywhere. The gift shop at Tanangire Park was not recommended by my guide. After a few experiences I learned the value of not getting too excited and buying the first thing I see. Many of the same items are available within a region and the major difference is the price. Buying too many overpriced trinkets will deplete the souvenir budget. We stopped at a roadside Massai shop, it was a tad pricey and they expected me to haggle. I bought 2 bracelets for $8 each. It was fascinating to see the work being done behind the shop, wood work and painting.

Jambo Tanzania is a new development that took my breath away. It was the most shoppable complex ever. The prices where reasonable. I would later find similar earrings and bracelets at a lower cost but that shopping experience include being heckled at, while walking in the streets. I was slightly unsure of my safety and sense of direction. At Jambo the sales reps spoke both Swahili and English. The layout was open and spacious. The new complex houses the newest location of the House of Gems. I was able to touch the precious stone Tanzanite I had been dreaming of for the first time here. I danced for joy with Eric as my dad signed paper work for the purchase.

safari night 1

We had very comfortable accommodations at Marera Valley Lodge. A 30 min massage was 30 dollars and 50 min was 45! We checked in late and I was offered an after hours massage from 9 to 10. Much needed after the bumpy ride and long flights. Dinner was good, as was breakfast. We had a huge patio. The rooms had no TV and I did not mind at all. Sleep and hunger were the two major needs during our short stay.

safari Day 2

Masaai Village

Masaai Village aka shake down town. This is a well thought out tourist shake down spot. If you chose to stop at a village you may spend $50 min to enter. The chief will tell you this about 5 minutes after saying hello while walking to the entrance. After you agree and pay the fee they wrap a cloth on you and perform a welcome song.

Once you enter the village you are taken to tour a hut. When you leave the hut escorted to a table of souvenirs starting with souvenirs made by the owners of the house you were in. Once you collect the things you like, a woman of the village gives a total. The quote was $166! For a plate a bowl and a bracelet. I asked for only the bracelet, and that was $20! The most expensive bead bracelet from my entire trip. The same or similar bracelet is $7 in shops.

Then they ask if you want to see the school. There is a huge donation box there. The children say some words and math operations in Swahili. The chief asks, “Would you like to donate money to the school?” If you put money in the box the children clap. Then you walk back to the car where they remove the cloth from you. We were there about 30 min and spent 90 dollars.

Overpriced bracelet $20 (store value $6) (street value $4)

Eric the experienced tour guide

Prince Issa looking at Lions

Candalada @ Ngorongoro Crater

The King of the Jungle

Thank You Eric

You are the best

Night 2: Dexter’s House

Beautiful on the outside. Poorly made on the inside.

The shower broke while Issa was using it. Toilet plumbing wasn’t on when we arrived. Drawer in the bathroom fell off when my dad touched it and the kitchen counter top was not attached to the cabinets.

Day 3: Arusha city

I was grateful we did not have to wake up at early in the morning. We had time to take some pictures before heading to see the city of Arusha. Amani educated us about how price is affected by region for certain goods. In general getting items where they are made equals big savings.

Arusha - Tanzanite

Arusha - Coffee

Arusha - Bananas

Stone Town, Zanzibar - Spices

Southern Tanzania - Cashews

KITAMU CAFE

Our last day in Arusha we went for breakfast at Kitamu Cafe. They have an extensive menu with vegan options. The salad was amazing. I ordered sweet potatoes and guacamole. The sweet potatoes were white and the guac was sliced avocado. Far from what I expected.

Bonus: Kitamu has a small shop with handmade bags and glass pouches. Glad I grabbed a few because I didn’t see glass pouches anywhere else.

Beef Palau

Mango Tower Salad no Chicken

Sweet Potato Fries and Guacamole

Veggie Burger

Strawberry Lemonade

Cultural HertiTAGE CENTER

The Cultural Heritage center is right next to the Art Gallery and owned by the same person. The Heritage Center is a huge multi level gift shop.

On the second floor there is a jewelry shop where you will find the owner showcasing beautiful rings, earring and bracelets. They accept visa and for purchases of Tanzanite. Discover is not accepted in Tanzania. US Cash, shillings and VISA are most common forms of payment.The certificate includes information on the cut, weight and clarity. More information than the certificate of authenticity provided at the House of Gems. Paperwork is required to take Tanzanite back to the US. If questioned and you do noot have paperwork it may be confiscated.

The third floor has lots of hangable art and sculptures.

Main Floor (2nd floor)

AFrican ART Gallery

The art gallery is huge and no pictures are allowed inside. The art is creative and one piece in there took 40 years to make. This is the largest art gallery in East Africa.

SanNa Cafe

Amani took us to Sanna Cafe his recommendation for the best coffee. I selected light roast Arabica coffee. To read more about the history of Tanzania and coffee click here . To follow Sanna click here .

Thank You Amani

Arusha, 2023

zanzibar

To get the Zanzibar we took the ferry. Getting on the ferry is a wild experience. When the car pulls up men touch the car like Beyonce is inside. They tell you they are an official worker and to follow them. They harass you to carry your bag and demand a specific tip of $15 dollars each. I did not buy my ticket in advance. My dad opted for gold, the step above economy for $50 each. We liked not being in the elements and having AC. The ride was smooth and peaceful. The hounding for taxings and hustling to purchase products resume as soon as you arrive in Stone Town.

There is also a VIP lounge with good seating we were told about on the way back.

NO Guide equals no FUN

On day one we took a walk from the hotel to the Freddie Mercury Museum. The Museum was informative but short for price. It took about 15 minutes to complete. We tried to just sit in Forodhani Park on the way back and that was not relaxing. We were constantly approached by people selling things from, boat rides to photos. A man even told Issa it was $5 dollars to play on a public beat down playground that was clearly free.

We called Cholo (+255 773 167 696) a guide the bride recommended. He came to meet us at the hotel at 6:30 PM. We walked back to the same park and somehow it felt different. He was speaking to everyone and no one was speaking to us. It was great! I decided to get my henna done because it was something I wanted to have for the wedding. I paid $25 dollars and I was told by locals that was way too much.

We experienced the infamous Forodhani street food market that takes place every night. At the end of the night Cholo gave me the rates for an all day excursion. For $291 we would visit the following places and secure seafood lunch for dad and vegan lunch for Issa and I. :

1. Nungwi Natural Aquarium

2. Nungwi Beach

3. Kwale Island

4. Sandbar near Kwale Island

5. Mangrove near Kwale Island

DAY TRIP REvIEW

1. The aquarium was small informative and fun.

2. Nungwi Beach looked beautiful but the shores felt rocky. The chairs are rented by local men and the Masaai walk the beach fully robed asking, “Are you are okay?” I assume people often ask to take pictures with them and then they charge them.

3. The ride to get on the boat to Kwale was an hour. Walking to the boat over the low tide was an experience. The boat ride was pleasant and plenty of fruits were served. The diver diving to get starfish was a highlight for me.

4. Kwale beach was active. I ate fruit from the Boabab tree over 300 years old. We picked up the food from Kwale and the sandbar was a short ride away. Cholo’s crew pitched a tent for shade. The food was EXCELLENT. My dad said it was a bad ass meal. That means it was really good.

5. The mangrove waters are still, quiet, low and warm. For the finale they raised the sails of the Dhow boat. The wind carried us back quicker than the motor.

golden tulip: Stone town, ZANZIBAR

PROS

1. Walking distance to the ferry

2. Extensive breakfast spread

3. Can see the sunset from the roof

CONS

1. Rooms are dark

2. Bathroom design is odd. No door on shower, water gets all over the floor.

3. Smells a bit damp

4. Aggressive birds come to rooftop tables, take food and stare.

5. When cleaning dirty sheets and items are in the hallway too long.

food In DAR

nyama choma

Located on the water this is a beautiful place to eat. We watched a lunar eclipse while sipping mango and passion fruit juice. The menu had vegetarian options. Cultural items ordered for my dad to try included beef skewers and fried octopus.

woodBerry Cafe

A favorite for me. I went to visit three times. The atmosphere is flexible and relaxing.

THE AFRICAN WEDDING EXPERIENCE

DUBAI

Heading back while sitting on the plane I realized the layover was 4 hours unlike the 1.5 hours it was coming. Just enough time to squeeze in the Burj Kahlifa if we left the airport right way. I read the building was 15 min from the airport.

Dubai’s Airport was huge. It was a lot of walking. Also the staff so forceful about shuffling people to the connecting flight area. When I was asking how to leave the airport one staff members told me I could not. I knew that was not true. I asked another staff member for directions to the exit. He told me to make sure I am back an hour before and told me where to go. We arrived at 9:30 PM. Got outside with our carry-ons by 10:30 PM.

The taxi line was long and moved quickly. We took a taxi to the Burj Kahlifa. Stepped out took pics. The driver was supportive of the mission and also took us to see it from another angle. The city was lit up and very beautiful. We passed the 7th largest mall in the world. Then we headed back.

The fare in local currency seemed high. In USD the fare was a little above $30 dollars and worth every penny. We were back just before 12 midnight for our flight that departed at 2AM.

Security did make me reprint my boarding pass because it ripped in my purse. Issa lost track of his bag at Emirates passport check point. I had to go back to get it and those 15 min of not having the carryon with all the good stuff in it was stressful.

Once we boarded it was smooth flight home and we marveled at the excitement of adding Dubai on to an already great trip. I dreamed about the sexy Chanel suit I saw in the airport most of the flight home.

Dubai Airport 12:01 Birthday

Emirates Birthday #2. Time went backwards :)

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